The Different Types Of Sports Massages That You Could Opt For

Are you interested in using the services of sports massages, but are not sure what specific type of sports massage you are after? To hire the service that best suit your requirements you should take the time to learn more about the different types available. By making an informed decision you can get the most out of your sport massage experience. Here is a list of some of the common types of sports massages that you will be offered: Read More 

Is your lower back pain a sign of osteoarthritis?

Lower back pain is common in adults of all ages and the causes can vary, along with the amount of pain you may feel. Osteoarthritis affects mostly older people, aged 60 upwards and can affect any joint in the body as well as the spine. If you have osteoarthritis of the spine, you will feel it mostly in the neck and lower back as these are the most mobile parts. So how do you know if your lower back pain is indicative of osteoarthritis? Read More