Good posture is one of the keys to a healthy back, even for children. If your child has a straight and sturdy posture when sitting and standing, they're less likely to develop muscle strain, back pain, neck aches, and other uncomfortable problems. On top of that, good posture can even make your child appear more confident, helping them lead a successful life. If your child is always hunched over, here are four ways you can improve their posture.

1. Make sure they get exercise

One of the most commonly overlooked ways to improve a child's posture is ensuring they get enough exercise. Exercise is an important part of maintaining a healthy back because it allows the child to strengthen their muscles, including the posterior chain: the gluteal muscles, the hamstrings, and the calf muscles. This group of muscles, which surround all sides of the spine and pelvis, all help keep your child's body upright and secure whilst sitting and standing. Jump rope, riding a bike, yoga, and playing chase are all fun ways for children to exercise the right muscles to aid their posture.

2. Reduce screen time

Another thing to keep in mind when it comes to your child's posture is screen time. Gaming on computers and consoles or watching television can both be highly absorbing activities for young brains. As such, children often neglect their posture while using technological devices. Does your child bend over their desk, hunching their shoulders? Do they slump forward on the keyboard? So they lean in uncomfortable positions on the couch when using the television? If so, reducing their screen time and directing them to more physically engaging activities could help improve their posture. 

3. Teach by example 

If you want to help your child improve their posture, it's important to show them by example. Do the things you want your child to do when they're sitting and standing. Sit up straight when using your computer, don't slouch at the table, and don't be afraid to remind yourself to keep your posture straight out loud. Children learn by observation, so modelling bad posture is only likely to encourage them to do the same. For even more positive examples, consider watching YouTube videos about posture together or reading a helpful book.

4. See a pediatric chiropractor

If all else fails, it's time to seek the help of a professional. A pediatric chiropractor can use various techniques to help children improve their posture. For example, chiropractors use methods of gentle adjustments, exercises and stretches, pressure point therapy, massage, and trigger point therapy to strengthen and secure the postural muscles. They can also prescribe special equipment like cushions and belts that are designed to maintain good posture when sitting or standing up straight.